Shadowboxer Performance


Shadowboxer offers gym owners a comprehensive concept for classes in the group fitness sector. We developed the content and we are educating instructors to train the classes in the gyms.


The group fitness class “Shadowboxer Performance” contains elements from boxing: it is the groundwork. Boxing never exclusively focuses on competitions (other than what you might expect), but has a strong mental component. Boxing training means increasing stamina, coordination and concentration. Training with the Shadowboxer is not to be confused with fitness boxing – it goes far beyond the usual shadow boxing. With the Shadowboxer, athletes actually learn how to box along the way.

The classes are offered for different training levels. So far, that’s old news; however, higher levels will only increase the complexity of the movements! Athletes in higher levels don’t require more power or stamina to participate, because power and stamina are only determined by the fitness tool – thanks to the Shadowboxer’s adaptive system. That means even entry level athletes can participate in higher class levels if they have the necessary flexibility.

Group fitness with the Shadowboxer can easily encompass both beginning and advanced participants – a plus for gym owners when planning their classes: When beginners and advanced athletes can train side by side, it offers an economic advantage.

Of course a group workout is not a must, but the Shadowboxer’s versatility does offer that option.



Michael Dela Cruz – Program Directors Sales Group Fitness – Creator and mastermind behind the unique and effective fitness workout program Shadowboxer “Shadowboxer Performance”

Michael Dela Cruz


Michael Dela Cruz is a man of actions and a real fighter at heart with a lot of rhythm in his blood. His twenty year track record in the international fitness industry as a presenter in Europe and Asia and his background as a passionate kickboxer form the essential base for his work. The fitness program Shadowboxer “Shadowboxer Performance” he developed will fire up participants to an athletic frenzy.

For several years now, he has also been focused on personal training. In his state-of-the-art personal gym in the Düsseldorf area he trains A-list clients from business and media, as well as professional and active Olympic athletes.

The electrifying “Shadowboxer Performance” Workout is a personal passion and calling for this sports and fitness graduate – and you can feel that every second in one of his Shadowboxer classes. He always strives to join both spiritual elements and explosive components from boxing in his inspiring workouts – a firework display of passionate moves will electrify everyone participating in his class.



If you are a gym owner and interested in our classes, please contact us directly. In a personal conversation we will explain our group fitness concept and what it can mean to you as a gym owner. We are sure of it: Shadowboxer “Shadowboxer Performance” class will get your gym in motion, too!
Simply drop us a line!